{"id":4130,"date":"2019-11-29T11:30:59","date_gmt":"2019-11-29T11:30:59","guid":{"rendered":"http:\/\/sedacollege.com.br\/?p=4130"},"modified":"2019-12-08T09:45:04","modified_gmt":"2019-12-08T09:45:04","slug":"8-dicas-para-manter-habitos-saudaveis-durante-o-intercambio","status":"publish","type":"post","link":"https:\/\/seda.college\/blog\/br\/8-dicas-para-manter-habitos-saudaveis-durante-o-intercambio\/","title":{"rendered":"Dicas para manter h\u00e1bitos saud\u00e1veis durante o interc\u00e2mbio"},"content":{"rendered":"

O interc\u00e2mbio \u00e9 um momento \u00fanico, que traz muitas novidades, atividades e diversos compromissos para o estudante. Devido \u00e0 ansiedade e a falta de rotina nas primeiras semanas de adapta\u00e7\u00e3o, h\u00e1bitos saud\u00e1veis<\/strong>\u00a0podem ser esquecidos ou deixados de lado.<\/p>\n

Desta falta de compromisso com a sa\u00fade, muitos problemas podem ser desencadeados, atrapalhando o aproveitamento da experi\u00eancia no exterior. Por isso, confira nossas dicas para como manter h\u00e1bitos saud\u00e1veis<\/strong> no interc\u00e2mbio!<\/p>\n

1. Tenha uma rotina<\/strong><\/h3>\n

\"\"<\/p>\n

Assim como acontece em casa, durante o interc\u00e2mbio \u00e9 muito importante estabelecer uma agenda, organizar os compromissos, a fim de ter um tempo reservado para se alimentar com calma nos hor\u00e1rios adequados, dormir bem, caminhar ou correr, praticar dan\u00e7a ou yoga. Ter uma rotina te ajuda a n\u00e3o ter uma vida desregulada!<\/p>\n

2. Cozinhe em casa<\/strong><\/h3>\n

Ainda que haja boas op\u00e7\u00f5es de restaurantes saud\u00e1veis, preparar a pr\u00f3pria comida nos d\u00e1 a oportunidade de consumir al\u00e9m do que gostamos, coisas que realmente nos fazem bem. Temos a certeza de usar um \u00f3leo adequado, temperos suaves e alimentos frescos.<\/p>\n

–
\nLEIA TAMB\u00c9M:<\/strong>\u00a0Hipertens\u00e3o durante o interc\u00e2mbio: veja dicas para cuidar da sua sa\u00fade!<\/a>
\n–<\/p>\n

3. Pratique atividades f\u00edsicas<\/strong><\/h3>\n

\"\"<\/p>\n

Quando for se deslocar de um compromisso para outro, ou conhecer a cidade, aproveite para ir a p\u00e9 ou de bicicleta<\/a>. As atividades feitas de forma espont\u00e2nea ajudam a complementar os exerc\u00edcios di\u00e1rios. Ocupe os espa\u00e7os p\u00fablicos e fa\u00e7a caminhadas em parques, por exemplo.<\/p>\n

Para quem gosta de academia, Dublin conta com diversas op\u00e7\u00f5es, sendo as mais conhecidas: Ben Dunne<\/a>, Flye Fit\u00a0<\/a>\u00a0e West Wood<\/a>.<\/p>\n

4. D\u00ea prefer\u00eancia para op\u00e7\u00f5es saud\u00e1veis<\/strong><\/h3>\n

\"\"<\/p>\n

Se precisar se alimentar na rua, procure alternativas mais leves para saciar a fome. Escolha uma salada, carnes mais magras, sopas e p\u00e3es integrais. Deixar de lado boas escolhas podem te prejudicar no futuro!<\/p>\n

5. Sempre tenha um lanchinho<\/strong><\/h3>\n

\"\"<\/p>\n

Se for ficar fora de casa por todo o dia, leve na bolsa ou mochila alguns sanduiches naturais, frutas picadas, passas e iogurtes, por exemplo. \u00c9 sempre bom estar prevenido para o caso de n\u00e3o encontrar alimenta\u00e7\u00e3o balanceada pelo caminho. E assim voc\u00ea tamb\u00e9m n\u00e3o precisa gastar comendo fora.<\/p>\n

6. Leia todo o card\u00e1pio<\/strong><\/h3>\n

Ao optar por se alimentar fora de casa, preste aten\u00e7\u00e3o a todas as op\u00e7\u00f5es oferecidas no estabelecimento. A maioria dos lugares sempre tem algum prato mais leve ou permite uma adapta\u00e7\u00e3o, dispensando ou trocando algum ingrediente.<\/p>\n

–
\nLEIA TAMB\u00c9M:\u00a0<\/strong>Colesterol durante o interc\u00e2mbio: cuide da sua sa\u00fade!<\/a>
\n–<\/p>\n

7. N\u00e3o estrague sua experi\u00eancia por conta de dieta<\/strong><\/h3>\n

Coma e beba o que desejar, experimente pratos novos, sabores e temperos diferentes. Afinal, voc\u00ea est\u00e1 em outro pa\u00eds e tem acesso a coisas diferentes. Mas o que n\u00e3o pode acontecer \u00e9 apenas comer coisas gordurosas e exagerar nas refei\u00e7\u00f5es. Encontre equil\u00edbrio para aproveitar de tudo um pouco!<\/p>\n

8. Sempre tenha uma garrafa de \u00e1gua \u00e0 m\u00e3o<\/strong><\/h3>\n

\"\"<\/p>\n

Beba \u00e1gua. A \u00e1gua desperta o organismo no in\u00edcio do dia, deixa a pele mais bonita e \u00e9 essencial para manter nosso corpo funcionando adequadamente. No inverno, principalmente, podemos n\u00e3o sentir sede, mas \u00e9 importante ter uma garrafinha de \u00e1gua com voc\u00ea.<\/p>\n

O segredo de um interc\u00e2mbio bem sucedido, onde \u00e9 poss\u00edvel aproveitar de tudo e ainda manter-se saud\u00e1vel, \u00e9 sempre buscar o equil\u00edbrio.<\/p>\n

—<\/p>\n

O Grupo SEDA conta com a\u00a0SEDA Interc\u00e2mbios<\/a>,\u00a0SEDA College<\/a>,\u00a0SEDA MBA<\/a>,\u00a0SEDA Hub,<\/a>\u00a0SEDA Live<\/a>\u00a0e\u00a0\u00a0SEDA College Online<\/a>, clique e conhe\u00e7a!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

O interc\u00e2mbio \u00e9 um momento \u00fanico, que traz muitas novidades, atividades e diversos compromissos para o estudante. Devido \u00e0 ansiedade e a falta de rotina nas primeiras semanas de adapta\u00e7\u00e3o, h\u00e1bitos saud\u00e1veis\u00a0podem ser esquecidos ou deixados de lado. Desta falta de compromisso com a sa\u00fade, muitos problemas podem ser desencadeados, atrapalhando o aproveitamento da experi\u00eancia […]<\/p>\n","protected":false},"author":2,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2555],"tags":[2541,2915,2917,2511,2537,2517],"class_list":{"0":"post-4130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guia-intercambio-na-irlanda","8":"tag-dublin-pt-br","9":"tag-habitos-saudaveis-pt-br","10":"tag-habitos-saudaveis-no-intercambio-pt-br","11":"tag-intercambio-pt-br","12":"tag-irlanda-pt-br","13":"tag-seda-college-pt-br"},"yoast_head":"\nDicas para manter h\u00e1bitos saud\u00e1veis durante o interc\u00e2mbio - 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