{"id":4084,"date":"2019-01-21T09:28:51","date_gmt":"2019-01-21T09:28:51","guid":{"rendered":"http:\/\/sedacollege.com.br\/?p=4084"},"modified":"2019-05-06T10:06:17","modified_gmt":"2019-05-06T09:06:17","slug":"diabetes-durante-o-intercambio-veja-dicas-para-cuidar-da-sua-saude","status":"publish","type":"post","link":"https:\/\/seda.college\/blog\/br\/diabetes-durante-o-intercambio-veja-dicas-para-cuidar-da-sua-saude\/","title":{"rendered":"Diabetes durante o interc\u00e2mbio: veja dicas para cuidar da sua sa\u00fade!"},"content":{"rendered":"<p>Durante longas viagens, muitas vezes pela rotina alterada, ansiedade para aproveitar todos os passeios, aulas e noitadas, o intercambista acaba descuidando de sua sa\u00fade. E para quem j\u00e1 precisa de mais cuidados, \u00e9 preciso ficar atento. Veja aqui algumas dicas para cuidar da sua sa\u00fade e da diabetes durante o interc\u00e2mbio!<\/p>\n<p>O dia a dia corrido, onde as refei\u00e7\u00f5es saud\u00e1veis e balanceadas s\u00e3o constantemente substitu\u00eddas por lanchinhos r\u00e1pidos, cal\u00f3ricos e cheios de a\u00e7\u00facar, come\u00e7a a trazer malef\u00edcios para o organismo aos poucos. Al\u00e9m disso, o fuso hor\u00e1rio tamb\u00e9m faz com que o organismo estranhe e o apetite se altere, modificando os hor\u00e1rios da alimenta\u00e7\u00e3o.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7634\" src=\"https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2.jpg\" alt=\"\" width=\"750\" height=\"394\" srcset=\"https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2.jpg 1200w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2-300x158.jpg 300w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2-768x403.jpg 768w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2-1024x538.jpg 1024w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2-696x365.jpg 696w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2-1068x561.jpg 1068w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-2-800x420.jpg 800w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Primeiramente, alguns quilos a mais come\u00e7am a aparecer. De repente, a diabetes, doen\u00e7a silenciosa e perigosa, pode se manifestar. A diabetes \u00e9 causada pelo excesso de glicose no sangue. A mais comum de ocorrer durante o interc\u00e2mbio \u00e9 a tipo 2, adquirida por causa do sedentarismo e maus h\u00e1bitos alimentares.<\/p>\n<p><strong>Os sintomas iniciais mais comuns s\u00e3o:<\/strong><\/p>\n<ul>\n<li>Vis\u00e3o emba\u00e7ada ou desfocada;<\/li>\n<li>Perda de peso repentina;<\/li>\n<li>Fome excessiva sem raz\u00e3o aparente;<\/li>\n<li>Infec\u00e7\u00f5es, como a urin\u00e1ria, candid\u00edase constante, doen\u00e7as de pele;<\/li>\n<li>Formigamento nas m\u00e3os e p\u00e9s sem motivo;<\/li>\n<li>Confus\u00e3o mental, dificuldade de concentra\u00e7\u00e3o;<\/li>\n<li>Disfun\u00e7\u00e3o er\u00e9til;<\/li>\n<li>Fadiga, cansa\u00e7o e exaust\u00e3o;<\/li>\n<li>Irritabilidade e altera\u00e7\u00f5es de humor;<\/li>\n<li>Sede com muita frequ\u00eancia e boca seca.<\/li>\n<\/ul>\n<p>&#8211;<br \/>\n<strong>LEIA TAMB\u00c9M:\u00a0<\/strong><a href=\"http:\/\/sedacollege.com.br\/hipertensao-durante-o-intercambio-veja-dicas-para-cuidar-da-sua-saude\/\" target=\"_blank\" rel=\"noopener\">Hipertens\u00e3o durante o interc\u00e2mbio: veja dicas para cuidar da sua sa\u00fade!<\/a><br \/>\n&#8211;<\/p>\n<p>\u00c9 importante avaliar os sintomas e se necess\u00e1rio, consultar um cl\u00ednico geral \u2013 chamado de GP (General Practitioner), na Irlanda. Para evitar esse contratempo, tome alguns cuidados durante o interc\u00e2mbio:<\/p>\n<ul>\n<li>Fa\u00e7a ao menos 30 minutos de atividades f\u00edsicas di\u00e1rias;<\/li>\n<li>Durma pelo menos 8h por noite;<\/li>\n<li>Controle o stress, seja por meio da respira\u00e7\u00e3o, medita\u00e7\u00e3o ou hobbies;<\/li>\n<li>Coma adequadamente, devagar, n\u00e3o fa\u00e7a jejum;<\/li>\n<li>Evite o excesso de gorduras, prefira as boas, presentes em abacates, castanhas e peixes de \u00e1gua fria;<\/li>\n<li>Prefira alimentos integrais e de baixo \u00edndice glic\u00eamico, como banana com aveia ou linha\u00e7a, ma\u00e7\u00e3, pera, morango, br\u00f3colis, tomate, repolho, feij\u00e3o, arroz integral;<\/li>\n<li>Beba bastante \u00e1gua.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7633\" src=\"https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes.jpg\" alt=\"\" width=\"750\" height=\"556\" srcset=\"https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes.jpg 810w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes-300x222.jpg 300w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes-768x569.jpg 768w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes-80x60.jpg 80w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes-696x516.jpg 696w, https:\/\/seda.college\/blog\/wp-content\/uploads\/2019\/01\/alimentos-diabetes-567x420.jpg 567w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Caso o intercambista j\u00e1 seja diab\u00e9tico, \u00e9 poss\u00edvel controlar a doen\u00e7a na Irlanda, com a ajuda do sistema p\u00fablico de sa\u00fade. Basta dirigir-se a um GP, fazer uma consulta e conversar sobre sua rotina de controle da doen\u00e7a.<\/p>\n<p>&#8211;<br \/>\n<strong>LEIA TAMB\u00c9M:<\/strong>\u00a0<a href=\"http:\/\/sedacollege.com.br\/colesterol-durante-o-intercambio-cuide-da-sua-saude\/\" target=\"_blank\" rel=\"noopener\">Colesterol durante o interc\u00e2mbio: cuide da sua sa\u00fade!<\/a><br \/>\n&#8211;<\/p>\n<p>O m\u00e9dico te encaminhar\u00e1 para ter acompanhamento e tratamento gratuitos, pois a diabetes consta da lista Long-Term Illness Scheme \u2013 Programa para doen\u00e7a de longo prazo. Pessoas que possuem doen\u00e7as cr\u00f4nicas, que n\u00e3o possuem cart\u00e3o m\u00e9dico, podem obter todos os medicamentos e acess\u00f3rios m\u00e9dicos e cir\u00fargicos, que necessitam para o tratamento da doen\u00e7a. N\u00e3o h\u00e1 verifica\u00e7\u00e3o da renda.<\/p>\n<p>Portanto, n\u00e3o se descuide da sa\u00fade enquanto estiver no interc\u00e2mbio. Tenha aten\u00e7\u00e3o com a alimenta\u00e7\u00e3o, lembre-se dos exerc\u00edcios f\u00edsicos e aproveite a sua viagem!<\/p>\n<p>&#8212;<\/p>\n<p><em>O Grupo SEDA conta com a\u00a0<a href=\"https:\/\/sedaintercambios.com.br\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=https:\/\/sedaintercambios.com.br\/&amp;source=gmail&amp;ust=1530026868554000&amp;usg=AFQjCNEexrXQsOFBC7za9A43etSX25D5yA\">SEDA Interc\u00e2mbios<\/a>,\u00a0<a href=\"https:\/\/seda.college\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=https:\/\/seda.college\/&amp;source=gmail&amp;ust=1530026868554000&amp;usg=AFQjCNGQYGkGVK9qJnCxO7e5KsgwW9LtSw\">SEDA College<\/a>,\u00a0<a href=\"https:\/\/www.mbaseda.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=https:\/\/www.mbaseda.com\/&amp;source=gmail&amp;ust=1530026868554000&amp;usg=AFQjCNHu_KgF4seOYvBNJ78sWV5b5eAAGA\">SEDA MBA<\/a>,\u00a0<a href=\"https:\/\/sedahub.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=https:\/\/sedahub.com\/&amp;source=gmail&amp;ust=1530026868554000&amp;usg=AFQjCNE7xfLJCvanB7ykiXx10DfIQvBrQA\">SEDA Hub,<\/a>\u00a0<a href=\"http:\/\/sedacollegelive.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/sedacollegelive.com\/&amp;source=gmail&amp;ust=1530026868554000&amp;usg=AFQjCNEFHjWFkXRX6NYGnR7Iu3CPCTcKWg\">SEDA Live<\/a>\u00a0e\u00a0\u00a0<a href=\"http:\/\/www.sedacollegeonline.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/www.sedacollegeonline.com\/&amp;source=gmail&amp;ust=1530026868554000&amp;usg=AFQjCNFQ8K0agoOClvHUtqDh-xX6_VBGOg\">SEDA College Online<\/a>, clique e conhe\u00e7a!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante longas viagens, muitas vezes pela rotina alterada, ansiedade para aproveitar todos os passeios, aulas e noitadas, o intercambista acaba descuidando de sua sa\u00fade. E para quem j\u00e1 precisa de mais cuidados, \u00e9 preciso ficar atento. Veja aqui algumas dicas para cuidar da sua sa\u00fade e da diabetes durante o interc\u00e2mbio! O dia a dia [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2555],"tags":[2565,2567,2569,2571,2541,2573,2537,2575,2517],"class_list":{"0":"post-4084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guia-intercambio-na-irlanda","8":"tag-consultar-com-um-gp-na-irlanda-pt-br","9":"tag-cuidados-com-a-saude-no-intercambio-pt-br","10":"tag-diabetes-pt-br","11":"tag-diabetes-durante-o-intercambio-pt-br","12":"tag-dublin-pt-br","13":"tag-gp-na-irlanda-pt-br","14":"tag-irlanda-pt-br","15":"tag-saude-no-intercambio-pt-br","16":"tag-seda-college-pt-br"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes durante o interc\u00e2mbio: veja dicas para cuidar da sua sa\u00fade! - SEDA College<\/title>\n<meta name=\"description\" content=\"Durante longas viagens o intercambista acaba descuidando de sua sa\u00fade. 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