{"id":4063,"date":"2018-02-08T12:28:43","date_gmt":"2018-02-08T12:28:43","guid":{"rendered":"http:\/\/sedacollege.com.br\/?p=4063"},"modified":"2019-02-12T16:47:35","modified_gmt":"2019-02-12T16:47:35","slug":"como-lidar-com-depressao-pos-intercambio","status":"publish","type":"post","link":"https:\/\/seda.college\/blog\/br\/como-lidar-com-depressao-pos-intercambio\/","title":{"rendered":"Como lidar com a depress\u00e3o p\u00f3s-interc\u00e2mbio"},"content":{"rendered":"

Assim como a ida para o interc\u00e2mbio, o retorno dele pode ser algo que mexa muito com seus sentimentos, por\u00e9m de uma forma n\u00e3o t\u00e3o positiva. Informalmente, muitos chamam essa sensa\u00e7\u00e3o de depress\u00e3o p\u00f3s-interc\u00e2mbio<\/strong>, algo que pode afetar a vida de qualquer um que j\u00e1 passou um tempo vivendo fora do pa\u00eds e depois retornou ao seu de origem. Neste post vamos falar um pouco sobre esse assunto, confira!<\/p>\n

Antes de viajar para o interc\u00e2mbio, ficamos algumas noites sem dormir por causa da ansiedade, e na roda de amigos s\u00f3 falamos sobre nossas expectativas e planos. A correria \u00e9 enorme e s\u00e3o muitas decis\u00f5es a serem tomadas, ocupando totalmente nossos pensamentos.<\/p>\n

Assim que chegamos ao destino, \u00e9 comum bater uma saudade enorme de casa, sentirmos falta do nosso quarto, da comida da m\u00e3e, dos amigos. Isso acontece devido \u00e0s dificuldades de adapta\u00e7\u00e3o ao novo ambiente.<\/p>\n

Por\u00e9m, com o passar dos dias, a experi\u00eancia fora do pa\u00eds se transforma em enorme alegria, pois muitas coisas novas acontecem, muitas conquistas e metas s\u00e3o alcan\u00e7adas.\u00a0Nos adaptamos aos costumes e a cultura do novo lugar, e passamos a nos sentir parte do que acontece. Criamos la\u00e7os.<\/p>\n

—
\nLEIA TAMB\u00c9M:<\/strong> Saiba como lidar com os problemas emocionais\u00a0que seu interc\u00e2mbio pode trazer<\/a>
\n—<\/p>\n

Mas quando a experi\u00eancia vai chegando ao fim, somos tomados por um misto de saudades de casa e tamb\u00e9m de toda a experi\u00eancia que acumulamos. Como ir embora de um lugar que se tornou parte da nossa hist\u00f3ria, que nos despertou novas habilidades e sentimentos?<\/p>\n

Ent\u00e3o, quando entramos em casa, parece que nada se encaixa. Os dias passam e estranhamente n\u00e3o conseguimos nos adaptar ao ambiente que sempre foi nosso.<\/p>\n

\"\"<\/p>\n

Se voc\u00ea j\u00e1 sentiu ou sente isso, saiba que voc\u00ea n\u00e3o est\u00e1 sozinho e que esse sentimento \u00e9 bem mais comum do que se pensa. Inclusive, j\u00e1 foi estudado pelo neuropsiquiatra D\u00e9cio Nakagawa e ganhou um nome: s\u00edndrome do regresso.<\/strong><\/p>\n

A doen\u00e7a possui sinais cl\u00e1ssicos, como estresse, tristeza profunda, melancolia, ansiedade, preocupa\u00e7\u00e3o excessiva com o futuro, isolamento social e em alguns casos mais severos, s\u00edndrome do p\u00e2nico.<\/p>\n

Pra se ter uma ideia, \u00e9 preciso entender que uma pessoa que decide fazer interc\u00e2mbio pode levar de 6 meses a 1 ano para se adaptar a essa nova rotina internacional. De volta ao pa\u00eds de origem, a falta de encantamento, de coisas novas, for\u00e7a uma readapta\u00e7\u00e3o que pode durar at\u00e9 2 anos.<\/p>\n

—
\nLEIA TAMB\u00c9M:<\/strong> Como realizar o sonho de fazer um interc\u00e2mbio?<\/a>
\n—<\/p>\n

Para se livrar da s\u00edndrome do regresso, al\u00e9m de buscar ajuda profissional, \u00e9 importante reatar os la\u00e7os com os amigos, conviver mais com a fam\u00edlia e conversar sobre os sentimentos. N\u00e3o \u00e9 bom enfrentar sozinho uma situa\u00e7\u00e3o dessa natureza.<\/p>\n

Um caminho saud\u00e1vel para lidar com tudo isso \u00e9 contar sobre as experi\u00eancias que teve durante o interc\u00e2mbio, dividir o que aprendeu, compartilhar o que passou. Participe de f\u00f3runs, poste suas fotos, crie um blog.<\/p>\n

Lembre-se que o objetivo do interc\u00e2mbio \u00e9 trazer benef\u00edcios para quem o faz. Portanto, concentre-se no lado positivo da experi\u00eancia e busque superar qualquer situa\u00e7\u00e3o que o aborre\u00e7a ou impe\u00e7a de aproveitar todas as conquistas e novas habilidades que adquiriu.<\/p>\n

—<\/p>\n

O Grupo SEDA conta com a\u00a0SEDA Interc\u00e2mbios<\/a>,\u00a0SEDA College<\/a>,\u00a0SEDA MBA<\/a>,\u00a0SEDA Hub,<\/a>\u00a0SEDA Live<\/a>\u00a0e\u00a0\u00a0SEDA College Online<\/a>, clique e conhe\u00e7a!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Assim como a ida para o interc\u00e2mbio, o retorno dele pode ser algo que mexa muito com seus sentimentos, por\u00e9m de uma forma n\u00e3o t\u00e3o positiva. Informalmente, muitos chamam essa sensa\u00e7\u00e3o de depress\u00e3o p\u00f3s-interc\u00e2mbio, algo que pode afetar a vida de qualquer um que j\u00e1 passou um tempo vivendo fora do pa\u00eds e depois retornou […]<\/p>\n","protected":false},"author":8,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2555],"tags":[3939,3941,3943,2541,2511,2761,2537,3945,2517,3947],"class_list":{"0":"post-4063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guia-intercambio-na-irlanda","8":"tag-como-lidar-com-o-psicologico-no-intercambio-pt-br","9":"tag-depressao-pt-br","10":"tag-depressao-pos-intercambio-pt-br","11":"tag-dublin-pt-br","12":"tag-intercambio-pt-br","13":"tag-intercambio-na-irlanda-pt-br","14":"tag-irlanda-pt-br","15":"tag-problemas-emocionais-no-intercambio-pt-br","16":"tag-seda-college-pt-br","17":"tag-sindrome-do-regresso-pt-br"},"yoast_head":"\nComo lidar com a depress\u00e3o p\u00f3s-interc\u00e2mbio - SEDA College<\/title>\n<meta name=\"description\" content=\"A depress\u00e3o p\u00f3s-interc\u00e2mbio pode afetar a vida de qualquer um que j\u00e1 passou um tempo vivendo fora do pa\u00eds de origem. 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