{"id":14944,"date":"2023-09-26T14:44:59","date_gmt":"2023-09-26T13:44:59","guid":{"rendered":"https:\/\/seda.college\/blog\/?p=14944"},"modified":"2023-09-26T14:47:01","modified_gmt":"2023-09-26T13:47:01","slug":"da-seda-college-a-vitoria-no-irish-nationals-of-natural-bodybuilding","status":"publish","type":"post","link":"https:\/\/seda.college\/blog\/br\/da-seda-college-a-vitoria-no-irish-nationals-of-natural-bodybuilding\/","title":{"rendered":"Da SEDA College \u00e0 Vit\u00f3ria no Irish Nationals of Natural Bodybuilding"},"content":{"rendered":"

Conversamos com Fernanda Moraes<\/a>, uma ex-aluna da SEDA College, natural do Brasil, que h\u00e1 mais de uma d\u00e9cada chama a Irlanda de lar. Recentemente, ela participou do prestigiado Irish Nationals of Natural Bodybuilding<\/a> (Campeonato Nacional Irland\u00eas de Fisioculturismo Natural), conquistando o segundo lugar. Nesta entrevista, Fernanda compartilha detalhes sobre sua jornada no mundo do bodybuilding e os desafios que enfrentou.<\/p>\n

A motiva\u00e7\u00e3o<\/strong><\/h2>\n

Fernanda: Meu caminho at\u00e9 o Irish Nationals Bodybuilding come\u00e7ou com o desejo de perder peso e conquistar um corpo mais definido. Quando defini esse objetivo, decidi me dedicar intensamente. Inicialmente, n\u00e3o tinha planos de competir, nem mesmo imaginava que isso seria poss\u00edvel. No entanto, minha personal trainer, Let\u00edcia Pimenta, que \u00e9 uma competidora e campe\u00e3 mundial, acreditou em mim e direcionou meu foco para a competi\u00e7\u00e3o. Ter uma data marcada para a competi\u00e7\u00e3o foi fundamental para manter minha determina\u00e7\u00e3o nos treinos e na dieta. Isso mudou completamente minha mentalidade em rela\u00e7\u00e3o aos desafios que enfrentei durante esse ano de prepara\u00e7\u00e3o.<\/p>\n

Entre treinos rigorosos, prepara\u00e7\u00e3o de refei\u00e7\u00f5es, manter baixa gordura corporal e praticar poses, enfrentei madrugadas e madrugadas de esfor\u00e7o. Encarei tudo isso como obst\u00e1culos a serem superados para me aproximar do meu objetivo de vencer. Nos momentos de exaust\u00e3o, quando a energia estava baixa, mas eu ainda precisava colocar os saltos altos e praticar, foi quando minha verdadeira for\u00e7a foi testada. O que amo no esporte \u00e9 que ele me desafia a superar meus pr\u00f3prios limites.<\/p>\n

Processo de prepara\u00e7\u00e3o<\/strong><\/h2>\n

Fernanda: A prepara\u00e7\u00e3o foi intensa e exigiu muitas ren\u00fancias, mas o resultado final valeu cada esfor\u00e7o. Foram mais de 12 meses de prepara\u00e7\u00e3o para a competi\u00e7\u00e3o. Durante esse per\u00edodo, minha rotina envolvia uma dieta extremamente restrita e treinos intensos, sem falhas. Eu estava treinando todos os dias da semana, com o acompanhamento de um nutricionista para a dieta e um personal trainer focado na otimiza\u00e7\u00e3o dos treinos para a competi\u00e7\u00e3o.<\/p>\n

Leia tamb\u00e9m: Conhe\u00e7a Fernanda Moraes: ex-aluna que seguiu carreira na SEDA<\/a><\/em><\/p>\n

A apresenta\u00e7\u00e3o<\/strong><\/h2>\n

Fernanda: A apresenta\u00e7\u00e3o foi, sem d\u00favida, a melhor experi\u00eancia da minha vida. Subi ao palco com a inten\u00e7\u00e3o de me divertir, estava tranquila e motivada. Todo o trabalho \u00e1rduo j\u00e1 tinha sido feito, e o momento da apresenta\u00e7\u00e3o era para aproveitar e colher os frutos de tanto esfor\u00e7o. Minha equipe, fam\u00edlia e amigos estavam presentes, dando o suporte necess\u00e1rio e transmitindo a confian\u00e7a que eu precisava. Meu \u00fanico pensamento era dar o meu melhor para sair do palco sem arrependimentos. Entreguei tudo durante aqueles cinco minutos, e foi incr\u00edvel. Fiquei muito feliz e orgulhosa do resultado, mas, acima de tudo, minha maior vit\u00f3ria foi superar a mim mesma.<\/p>\n

\"\"<\/p>\n

A jornada de Fernanda Moraes, da SEDA College \u00e0 vit\u00f3ria no Irish Nationals of Natural Bodybuilding, \u00e9 inspiradora e demonstra a import\u00e2ncia da determina\u00e7\u00e3o e do apoio de uma equipe comprometida. Parab\u00e9ns a Fernanda por sua conquista not\u00e1vel e por nos mostrar que \u00e9 poss\u00edvel superar desafios quando se tem um objetivo claro e determina\u00e7\u00e3o inabal\u00e1vel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Conversamos com Fernanda Moraes, uma ex-aluna da SEDA College, natural do Brasil, que h\u00e1 mais de uma d\u00e9cada chama a Irlanda de lar. Recentemente, ela participou do prestigiado Irish Nationals of Natural Bodybuilding (Campeonato Nacional Irland\u00eas de Fisioculturismo Natural), conquistando o segundo lugar. Nesta entrevista, Fernanda compartilha detalhes sobre sua jornada no mundo do bodybuilding […]<\/p>\n","protected":false},"author":31,"featured_media":14945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2553],"tags":[],"class_list":{"0":"post-14944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-historias-de-intercambio"},"yoast_head":"\nDa SEDA College \u00e0 Vit\u00f3ria no Irish Nationals of Natural Bodybuilding - SEDA College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seda.college\/blog\/br\/da-seda-college-a-vitoria-no-irish-nationals-of-natural-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da SEDA College \u00e0 Vit\u00f3ria no Irish Nationals of Natural Bodybuilding - SEDA College\" \/>\n<meta property=\"og:description\" content=\"Conversamos com Fernanda Moraes, uma ex-aluna da SEDA College, natural do Brasil, que h\u00e1 mais de uma d\u00e9cada chama a Irlanda de lar. 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